Shin guards cover the shin and usually the instep for kicking drills and sparring. Strap-on guards with hook-and-loop closures offer the most padding and are popular in Muay Thai gyms. Slip-on sleeve guards stay put during clinching and suit MMA, where they also allow some grappling. Size them by the maker's chart, usually by height, so the guard covers from below the knee to the top of the foot.
Shin guards make partner drills and sparring comfortable for both people.
Types
| Type | Strengths | Best for |
|---|---|---|
| Strap-on | Most padding, adjustable | Muay Thai sparring |
| Slip-on sleeve | Stays put, lower profile | MMA |
Sizing
Use the maker’s chart, usually by height. Check that the knee and ankle can bend freely.
Related: MMA gloves guide.
Common questions
Strap or sleeve shin guards?
Strap guards carry more padding and are common in Muay Thai. Sleeve guards stay in place better when grappling in MMA.
How should shin guards fit?
They should cover from just below the knee to the top of the foot without sliding when you kick.
Do I need shin guards for bag work?
Most people kick the bag without them. Gyms usually require them for partner drills and sparring.