MMA gloves leave the fingers open so you can grapple. Professional bouts commonly use 4 oz gloves with thin padding. For sparring, most gyms ask for heavier MMA sparring gloves, often around 6 to 7 oz, with thicker padding over the knuckles. Bag gloves for MMA striking add more padding still. Size them by the maker's chart, with room for thin wraps if you use them.
MMA gloves are a compromise between striking and grappling.
Types
| Type | Typical weight | Use |
|---|---|---|
| Competition | 4 oz | Bouts under event rules |
| Sparring (hybrid) | About 6 to 7 oz | Training with partners |
| MMA bag gloves | Heavier | Bag and pad work |
What to compare
Knuckle padding, thumb design, palm openness, wrist strap and sizing.
Related: boxing hand wraps and Muay Thai shin guards.
Common questions
What oz are UFC gloves?
Professional MMA bouts commonly use 4 oz gloves. Event rules decide the exact glove.
Can I spar in 4 oz MMA gloves?
Most gyms prefer padded sparring gloves for training. Ask your coach.
How should MMA gloves fit?
Snug around the palm and knuckles with full finger movement for grappling.